Peptide
Collagen Peptides
Hydrolyzed collagen protein fragments used to support skin elasticity, joint health, and connective tissue repair.
Supplement Guide
Evidence-based supplement monographs with benefits, dosage protocols, interaction data, and safety information. Each supplement is rated by the strength of available research.
Performance & Recovery
(3)Peptides, amino acids, and other compounds that support athletic performance, injury recovery, and physical optimization.
Amino Acid
L-Theanine
An amino acid found primarily in green tea that promotes relaxation without drowsiness and supports focused calm.
Moderate Evidence
Amino Acid
NAC (N-Acetyl Cysteine)
A precursor to glutathione, the bodys master antioxidant, used for respiratory health, liver support, and antioxidant defense.
Mind & Stress
(16)Nootropics, adaptogens, and cognitive enhancers that support mental clarity, stress resilience, and emotional balance.
Herb
Ashwagandha
An adaptogenic herb (Withania somnifera) used in Ayurvedic medicine to support stress resilience, energy, and cognitive function.
Moderate Evidence
Herb
Berberine
A bioactive compound found in several plants, used in traditional Chinese and Ayurvedic medicine, studied for blood sugar regulation and metabolic health.
Moderate Evidence
Herb
Black Seed Oil (Nigella Sativa)
An oil from the Nigella sativa plant with a long history in Islamic and Ayurvedic medicine, studied for immune and anti-inflammatory support.
Herb
Boswellia (Frankincense)
A resin extract from Boswellia trees used in Ayurvedic medicine for its anti-inflammatory properties, particularly for joint health.
Moderate Evidence
Herb
Echinacea
A group of flowering plants in the daisy family traditionally used by Native Americans to support immune function and fight infections.
Moderate Evidence
Herb
Elderberry
A dark purple berry (Sambucus nigra) traditionally used to support immune function and shorten duration of colds and flu.
Moderate Evidence
Herb
Ginger
A warming root (Zingiber officinale) used in traditional medicine for nausea relief, digestion support, and anti-inflammatory effects.
Moderate Evidence
Herb
Ginseng (Panax)
A root used in Traditional Chinese Medicine for thousands of years to boost energy, support cognitive function, and enhance overall vitality.
Moderate Evidence
Herb
Holy Basil (Tulsi)
A sacred Ayurvedic herb (Ocimum tenuiflorum) used as an adaptogen for stress relief, respiratory health, and overall wellbeing.
Herb
Lions Mane Mushroom
A medicinal mushroom (Hericium erinaceus) studied for its potential neuroprotective effects and support of nerve growth factor production.
Emerging Research
Herb
Milk Thistle
A Mediterranean herb (Silybum marianum) containing silymarin, traditionally used for liver protection and detoxification support.
Moderate Evidence
Herb
Reishi Mushroom
A medicinal mushroom (Ganoderma lucidum) revered in Chinese medicine as the "mushroom of immortality" for immune modulation and stress support.
Emerging Research
Herb
Rhodiola Rosea
An adaptogenic herb used in traditional Scandinavian and Russian medicine to combat fatigue, enhance mental performance, and support stress resilience.
Moderate Evidence
Herb
Saw Palmetto
A small palm tree berry extract traditionally used to support prostate health and urinary function in men.
Moderate Evidence
Herb
Turmeric (Curcumin)
A bright yellow spice derived from the Curcuma longa plant, widely used in Ayurvedic and traditional medicine for its anti-inflammatory properties.
Moderate Evidence
Herb
Valerian Root
A flowering plant root used as a natural sleep aid and mild anxiolytic in traditional European herbalism.
Moderate Evidence
Longevity
(2)Omega-3s, NAD+ precursors, and cellular health compounds that target aging pathways and promote long-term vitality.
Fatty Acid
Fish Oil (Omega-3)
A rich source of EPA and DHA omega-3 fatty acids, commonly used to support cardiovascular health and reduce inflammation.
Strong Evidence
Hormone Precursor
Melatonin
A hormone naturally produced by the pineal gland that regulates sleep-wake cycles, commonly supplemented for sleep disorders and jet lag.
Strong Evidence
Foundations
(6)Essential minerals and vitamins — magnesium, vitamin D, K2 — the building blocks most people are missing.
Vitamin
B-Complex
A group of eight B vitamins that work together to support energy metabolism, nervous system function, and red blood cell production.
Moderate Evidence
Mineral
Iron
An essential mineral required for oxygen transport in blood and energy production, commonly supplemented for anemia.
Strong Evidence
Mineral
Magnesium
An essential mineral involved in over 300 enzymatic reactions, commonly supplemented for muscle relaxation, sleep, and stress support.
Moderate Evidence
Vitamin
Vitamin C
A water-soluble antioxidant vitamin essential for immune function, collagen synthesis, and iron absorption.
Vitamin
Vitamin D3
A fat-soluble vitamin produced by the skin in response to sunlight, critical for bone health, immune function, and mood regulation.
Strong Evidence
Mineral
Zinc
An essential trace mineral critical for immune function, wound healing, and protein synthesis.
Strong Evidence
Gut & Immune
(3)Probiotics, prebiotics, and gut-immune axis support for foundational health from the inside out.
Other
CoQ10
Coenzyme Q10, a naturally occurring antioxidant involved in cellular energy production, commonly used for heart health and mitochondrial support.
Moderate Evidence
Probiotic
Probiotics
Live beneficial bacteria that support gut microbiome health, digestion, and immune function.
Moderate Evidence
Other
Spirulina
A blue-green algae superfood rich in protein, vitamins, and antioxidants, used as a nutritional supplement and for detoxification support.
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