Performance & Recovery
The Complete Guide to BPC-157, TB-500 & GHK-Cu Peptides
Everything you need to know about healing peptides — mechanisms, dosing protocols, stacking strategies, and what the research actually shows.
14 min read
Alternative Medicine, Evidence-Based
Knowledge Is Strong Medicine
We bridge western and eastern health modalities with evidence-rated research, deep supplement guides, and interactive tools. Every claim rated. Every source cited. No hype.
Supplement Interaction Checker
Enter your supplements, medications, age, and health goals — our AI analyzes potential interactions, timing, and recommendations.
Age
40
Sex
Male
Current Supplements
Magnesium glycinate 400mg, Fish oil 2g EPA/DHA
Medications
Lisinopril 10mg (blood pressure)
Considering Adding
BPC-157 peptide for tendon recovery
Full tool launching soon — powered by AI analysis
Explore by Category
Browse our evidence-rated content across five key areas of alternative medicine and wellness.
⚡ 3 articles
Performance & Recovery
Peptides, creatine, collagen, and other compounds that support athletic performance, injury recovery, and physical optimization.
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🧠 2 articles
Mind & Stress
Adaptogens, nootropics, and cognitive enhancers that support mental clarity, stress resilience, and emotional balance.
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🌱 2 articles
Longevity
NAD+, NMN, omega-3s, and cellular health compounds that target aging pathways and promote long-term vitality.
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Foundations
Essential minerals and vitamins — magnesium, vitamin D, K2 — the building blocks most people are missing.
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🌿 1 article
Gut & Immune
Probiotics, prebiotics, digestive enzymes, and gut-immune axis support for foundational health from the inside out.
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Latest Research
Deep dives into supplements, modalities, and the science behind alternative medicine.
Foundations
Magnesium Forms: Which One Is Right for You?
Glycinate, threonate, citrate, oxide — not all magnesium is created equal. A comprehensive breakdown of forms, absorption, and what each one does best.
8 min read
Mind & Stress
Adaptogens Decoded: Ashwagandha, Rhodiola & Holy Basil
KSM-66 vs. Sensoril, golden root dosing, tulsi for cortisol — cutting through the hype on the most popular stress-balancing herbs.
12 min read
Longevity
NAD+ and NMN: The Cellular Energy Revolution
Inside the science of nicotinamide mononucleotide, NAD+ precursors, and why researchers believe they may slow biological aging.
14 min read
Performance & Recovery
Creatine Beyond the Gym: Performance, Brain & Longevity
The most studied supplement in history does far more than build muscle. A deep dive into creatine for cognition, energy, and healthy aging.
10 min read
Gut & Immune
Probiotics 101: Strains, Benefits & What Actually Works
Lactobacillus, Bifidobacterium, soil-based — which probiotic strains have real evidence, how to combine with prebiotics, and common mistakes to avoid.
10 min read
The Gold Bamboo Approach
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Evidence-Based
We rate every claim. Strong evidence, emerging research, or traditional use — you always know where the science stands.
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East Meets West
We bridge conventional and alternative medicine, respecting both traditions while asking hard questions.
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Interactive Tools
Beyond articles. Our supplement interaction checker and wellness tools give you personalized, actionable insights.