Seasonal Allergies

Seasonal allergies—also called seasonal allergic rhinitis or hay fever—happen when the immune system overreacts to airborne allergens such as tree, grass, or weed pollen, and sometimes outdoor mold spores. This reaction can lead to sneezing, runny nose, nasal congestion, itchy eyes, postnasal drip, fatigue, and sleep disruption. Although the condition is common, the experience varies widely: some people have a few uncomfortable weeks each year, while others have months of symptoms that affect work, exercise, and quality of life.

Treatment options vary because seasonal allergies can differ in timing, symptom pattern, severity, associated asthma or sinus issues, and tolerance for medication side effects or longer-term strategies. In western care, common approaches include antihistamines, intranasal corticosteroids such as fluticasone, saline irrigation, and in selected cases allergen immunotherapy. In eastern medicine, approaches such as acupuncture and personalized herbal formulas are traditionally used to modulate symptom patterns and overall resilience. Research support is stronger for some approaches than others, so a balanced plan often depends on symptom burden, urgency for relief, and comfort with ongoing versus preventive care.