L-Theanine
An amino acid found primarily in green tea that promotes relaxation without drowsiness and supports focused calm.
Hydrolyzed collagen protein fragments used to support skin elasticity, joint health, and connective tissue repair.
Updated February 20, 2026This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication regimen.
An amino acid found primarily in green tea that promotes relaxation without drowsiness and supports focused calm.
A precursor to glutathione, the bodys master antioxidant, used for respiratory health, liver support, and antioxidant defense.
Hyponatremia in endurance exercise explained: why it happens, who’s at risk, and what research suggests about sodium-containing drinks, ORS science, and traditional salty foods—without one-size-fits-all dosing.
Focused review of BPC‑157 for tendon and ligament repair: mechanisms, animal data, clinical trial status, safety, and why athletes are interested—emphasizing the gap between preclinical promise and human evidence.
A focused, evidence‑based look at L‑glutamine for exercise‑induced gut permeability—what the research shows, how it ties to the gut–muscle axis, and where traditional practices like bone broth fit.
Health Disclaimer
This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication regimen.