Foundations
Magnesium Forms: Which One Is Right for You?
Glycinate, threonate, citrate, oxide — not all magnesium is created equal. A comprehensive breakdown of forms, absorption, and what each one does best.
8 min read
Foundations
Essential minerals and vitamins — magnesium, vitamin D, K2 — the building blocks most people are missing.
2 articles Foundations
Vitamin D + K2: The Deficiency Epidemic & How to Fix It
Why 40% of adults are deficient, optimal blood levels, the critical role of K2 in calcium routing, and dosing strategies that actually work.
11 min read