Performance & Recovery

Peptides, creatine, collagen, and other compounds that support athletic performance, injury recovery, and physical optimization.

3 articles

Type I, II, III — not all collagen is the same. Which forms actually work, optimal dosing, and how to pair collagen with vitamin C for absorption.

9 min read

Performance & Recovery

The most studied supplement in history does far more than build muscle. A deep dive into creatine for cognition, energy, and healthy aging.

10 min read

Performance & Recovery

Everything you need to know about healing peptides — mechanisms, dosing protocols, stacking strategies, and what the research actually shows.

14 min read