Gut & Immune
Probiotics 101: Strains, Benefits & What Actually Works
Lactobacillus, Bifidobacterium, soil-based — which probiotic strains have real evidence, how to combine with prebiotics, and common mistakes to avoid.
10 min read
Gut & Immune
Probiotics, prebiotics, digestive enzymes, and gut-immune axis support for foundational health from the inside out.
1 article