Collagen Peptides
Hydrolyzed collagen protein fragments used to support skin elasticity, joint health, and connective tissue repair.
BPC-157 (Body Protection Compound-157) is a synthetic peptide consisting of 15 amino acids derived from a protective protein found in human gastric juice. It was first isolated by researchers studying the mechanisms behind the stomach's remarkable ability to heal itself despite constant exposure to hydrochloric acid and digestive enzymes. Animal studies have demonstrated accelerated healing of tendons, ligaments, muscles, nerves, and the gastrointestinal tract. The proposed mechanisms include upregulation of growth hormone receptors, promotion of angiogenesis (new blood vessel formation), modulation of the nitric oxide system, and interaction with the FAK-paxillin pathway involved in tissue repair. Despite promising preclinical data, human clinical trials remain limited. Most evidence comes from rodent models, and the peptide's regulatory status varies by country. It is not FDA-approved for any medical condition. Users in the biohacking and athletic recovery communities report benefits for joint injuries, gut healing, and tendon repair, but these remain anecdotal.
Updated March 1, 2026This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication regimen.
Accelerated tendon and ligament healing in animal models. Gastroprotective effects including ulcer healing and reduced intestinal inflammation. Potential neuroprotective properties. May support angiogenesis and tissue repair pathways.
Generally well-tolerated in animal studies with a very wide therapeutic window. Reported human side effects are rare but include mild nausea, dizziness, and injection site reactions. Long-term human safety data is lacking.
Typical protocols in the biohacking community use 250-500mcg once or twice daily, administered subcutaneously near the injury site or orally for GI applications. Cycles of 4-8 weeks are common. No standardized medical dosing exists due to lack of human clinical trials.
Active cancer or history of cancer (due to angiogenesis promotion). Pregnancy and breastfeeding. Not FDA-approved — regulatory status varies by jurisdiction. Should not replace standard medical treatment for serious injuries.
| Substance | Type | Severity | Description |
|---|---|---|---|
| Blood thinners (warfarin, heparin) | moderate | BPC-157 may affect platelet aggregation and vascular function through its nitric oxide modulation. Concurrent use with anticoagulants could theoretically alter bleeding risk. Medical supervision recommended. | |
| NSAIDs (ibuprofen, naproxen) | minor | BPC-157 has gastroprotective effects that may actually counteract NSAID-induced GI damage. Some practitioners use them concurrently intentionally, but the interaction is not fully characterized in humans. |
Hydrolyzed collagen protein fragments used to support skin elasticity, joint health, and connective tissue repair.
Creatine monohydrate is the most extensively studied dietary supplement in sports nutrition history, with over 500 peer-reviewed studies supporting its efficacy. It is a naturally occurring compound synthesized from three amino acids — arginine, glycine, and methionine — primarily in the liver, kidneys, and pancreas. The molecule functions by donating a phosphate group to regenerate ATP (adenosine triphosphate), the fundamental energy currency of every cell. When stored in muscles as phosphocreatine, it enables rapid ATP recycling during high-intensity, short-duration activities like sprinting and resistance training. Beyond athletic performance, emerging research highlights creatine's role in cognitive function, neuroprotection, and healthy aging. The brain is metabolically demanding, consuming roughly 20% of the body's energy at rest, and creatine supplementation appears to support cognitive performance particularly under conditions of sleep deprivation or mental fatigue.
An amino acid found primarily in green tea that promotes relaxation without drowsiness and supports focused calm.
A precursor to glutathione, the bodys master antioxidant, used for respiratory health, liver support, and antioxidant defense.
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Health Disclaimer
This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication regimen.