Herb
Ashwagandha
An adaptogenic herb (Withania somnifera) used in Ayurvedic medicine to support stress resilience, energy, and cognitive function.
Moderate Evidence
Herb
Black Seed Oil (Nigella Sativa)
An oil from the Nigella sativa plant with a long history in Islamic and Ayurvedic medicine, studied for immune and anti-inflammatory support.
Updated February 20, 2026This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication regimen.
Related Supplements
Herb
Berberine
A bioactive compound found in several plants, used in traditional Chinese and Ayurvedic medicine, studied for blood sugar regulation and metabolic health.
Moderate Evidence
Herb
Boswellia (Frankincense)
A resin extract from Boswellia trees used in Ayurvedic medicine for its anti-inflammatory properties, particularly for joint health.
Moderate Evidence
Herb
Echinacea
A group of flowering plants in the daisy family traditionally used by Native Americans to support immune function and fight infections.
Moderate Evidence
Related Articles
mind-stress
Glycine and Deep Sleep: How This Amino Acid May Shape Your Sleep Architecture
A focused, evidence-based look at glycine’s potential to support deep (slow-wave) sleep and overall sleep architecture, with a brief comparison to CBT-I and other supplements.
8 min read
Moderate Evidence mind-stress
Burnout vs. “Adrenal Fatigue”: What HPA Axis Research Actually Shows
Is burnout really “adrenal fatigue”? Evidence suggests burnout reflects HPA axis dysregulation and altered cortisol rhythms—not failing adrenal glands. Learn what studies show and where adaptogens like ashwagandha and rhodiola may fit, plus Ayurvedic/TCM perspectives.
9 min read
Moderate Evidence mind-stress
Meditation and the Amygdala: What Brain Scans Reveal About Stress Circuits
A focused review of how meditation may reshape the brain’s stress hub—the amygdala—covering structural and functional neuroimaging, practice types, dose–response patterns, and clinical relevance.
7 min read
Moderate Evidence Looking for professional guidance? Find a Traditional Chinese Medicine practitioner
Health Disclaimer
This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication regimen.