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Nourishtopia - Tauna Houghton, Ayurvedic Practitioner
Ayurveda 🩺
Conditions Diseases, disorders, and health conditions
💊 Medications Pharmaceutical drugs and prescriptions
🌿 Supplements Vitamins, minerals, and natural supplements
🧘 Modalities Treatment approaches and healing practices
⚕️ Treatments Medical procedures and therapies
🔬 Tests Diagnostic tests and screenings
🥗 Diets Dietary approaches and nutrition plans
🫀 Body Systems Organs and physiological systems
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Energy Compounds and nutrients that support sustained energy production, mitochondrial function, and physical vitality.
🧠 Focus & Cognition Nootropics, adaptogens, and nutrients that support mental clarity, memory, and cognitive performance.
❤️ Heart Health Nutrients and supplements that support cardiovascular function, healthy blood pressure, and heart wellness.
⌛ Longevity & Aging NAD+ precursors, senolytics, and cellular health compounds that target aging pathways and promote vitality.
💪 Recovery & Repair Peptides, amino acids, and compounds that accelerate physical recovery, tissue repair, and athletic performance.
✨ Skin & Beauty Collagen, antioxidants, and nutrients that support skin health, elasticity, and a radiant complexion.
🌙 Sleep Supplements, herbs, and strategies that support healthy sleep cycles, deeper rest, and circadian rhythm regulation.
🌿 Stress & Anxiety Adaptogens and calming compounds that help the body manage stress, promote relaxation, and support emotional resilience.
💧 Detox & Liver Compounds that support liver detoxification pathways, glutathione production, and cellular cleansing.
🏛️ Foundations Essential vitamins and minerals that form the baseline of good health — the building blocks most adults need.