From the WEST  scientific·clinical

From the EAST  traditional·alternative

Qigong and Tai Chi Other

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Self Applied Massage
... Every original culture on the planet earth has a system of "hands on" healing. In western cultures this is generally called massage. However, there are many named systems including reflexology, Swedis...
Source: HealthWorld

Breathing Practices
... It is a bit unusual to us in the western world to consider the importance of breathing techniques. After all, we are always breathing, aren''t we? It seems a little silly to put extra attention to som...
Source: HealthWorld