Yogic breathing exercises for stress reduction and general health enhancement.


From the WEST  scientific·clinical

From the EAST  traditional·alternative

Breathing Exercises Conditions

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Treating Insomnia with Breathing Exercises
... Sleep Alternative and Integral Therapies Breathing Exercises Breathing exercises can promote relaxation. They calm the body and promote sleep. Controlled breathing, such as yogic breathing can help pe...
Source: Holistic Online