Liquorice - Article Gan Cao; Glycyrrhiza glabra; Liquorice; Spanish Licorice; Sweet Root
|Glycyrrhiza glabra |
Liquorice or licorice (see spelling differences) is the root of Glycyrrhiza glabra, from which a sweet flavour can be extracted. The liquorice plant is a legume (related to beans and peas) and native to southern Europe and parts of Asia. It is a herbaceous perennial, growing to 1 metre in height, with pinnate leaves about 7â€“15 centimetres (3â€“6 inches) long, with 9â€“17 leaflets. The flowers are 0.8â€“1.2 centimeters (1/3 to 1/2 inch) long, purple to pale whitish blue, produced in a loose inflorescence. The fruit is an oblong pod, 2â€“3 centimetres (about 1 inch) long, containing several seeds.
Cultivation and uses
Liquorice is grown as a root crop mainly in southern Europe. Very little commercial liquorice is grown in North America, where it is replaced by a related native species, American Licorice (G. lepidota), which has similar uses.
Liquorice extract is produced by boiling liquorice root and subsequently evaporating most of the water (in fact, the word 'liquorice' is derived from the Ancient Greek words for 'sweet root'). Liquorice extract is traded both in solid and syrup form. Its active principle is glycyrrhizin, a sweetener more than 50 times as sweet as sucrose which also has pharmaceutical effects. The related Chinese Liquorice (G. uralensis), which is used extensively in traditional Chinese medicine, contains this chemical in much greater concentration.
Liquorice flavor is found in a wide variety of liquorice candies. The most popular in the United Kingdom are very sweet Liquorice Allsorts. In continental Europe, however, far stronger, saltier, candies are preferred. It should be noted, though, that in most of these candies the taste is reinforced by aniseed oil, and the actual content of liquorice is quite low. Additionally, liquorice is found in some soft drinks (such as root beer), and is in some herbal teas where it provides a sweet aftertaste. The flavour is common in medicines to disguise unpleasant flavours.
Chinese cuisine uses liquorice as a culinary spice for savory foods. It is often employed to flavor broths and foods simmered in soy sauce.
Other herbs and spices of similar flavour include Anise, star anise, tarragon, and fennel.
Powdered liquorice root is an effective cough remedy (expectorant), and has been used for this purpose since ancient times, especially in ayurvedic medicine where it is also used in tooth powders. Modern cough syrups often include liquorice extract as an ingredient. Additionally, licorice may be useful for both mouth ulcers  and peptic ulcers . Naturopathic medicinal uses include treatment of peptic and oral ulcers.
Liquorice is also a mild laxative. Large doses of glycyrrhizinic acid and glycyrrhetinic acid in liquorice extract can lead to hypokalemia and serious increases in blood pressure, a syndrome known as Apparent Mineralocorticoid Excess. These side effects stem from the inhibition of the enzyme 11Î²-hydroxysteroid dehydrogenase (type 2) and subsequent increase in activity of cortisol on the kidney. 11Î²-hydroxysteroid dehydrogenase normally inactivates cortisol in the kidney, thus licorice's inactivation of this enzyme makes the concentration of cortisol appear to increase. Cortisol acts at the same receptor as the hormone aldosterone in the kidney, thus the effects mimic aldosterone excess, although aldosterone remains low or normal during licorice overdose. Cortisol does not actually increase either, but its activity in the kidney does, due to the disabling of this enzyme. To decrease the chances of these serious side effects, deglycyrrhizinated licorice (DGL) preparations are available.
Licorice affects the body's endocrine system. It can lower the amount of serum testosterone, but whether it affects the amount of free testosterone is unclear. A PubMed search for licorice AND testosterone will provide additional information.
The disabling of similar enzymes in the gut by glycyrrhizinic acid and glycyrrhetinic acid also causes increased mucous and decreased acid secretion. Thus, licorice may in moderate amounts soothe an upset stomach and is used as an aid for healing stomach ulcers.
Though scientifically unproven, licorice has an ancient reputation as an aphrodisiac.
|Herbs, seasonings and spices|
|Herbs||basil Â· bay leaf Â· borage Â· chives Â· coriander leaf (a.k.a. cilantro) Â· dill Â· marjoram Â· fennel Â· mint Â· oregano Â· parsley Â· rosemary Â· sage Â· savory Â· tarragon Â· thyme Â·|
|Seasonings||curry powder Â· lemon Â· liquorice Â· MSG Â· onion powder Â· saccharin Â· salt Â· stevia Â· sugar Â· vanilla Â· vinegar Â·|
|Spices||allspice Â· anise Â· cardamom Â· cayenne pepper Â· chile powder Â· cinnamon Â· clove Â· coriander seeds Â· cumin Â· fenugreek Â· garlic Â· ginger Â· nutmeg Â· paprika Â· pepper Â· saffron Â· sarsaparilla Â· sassafras Â· tamarind Â· turmeric Â· white mustard Â·|