Sports Fitness Weight Lifting; Weight Training
Weightlifting is a sport where competitors attempt to lift heavy weights mounted on steel bars.
GoldBamboo
A complete weight training workout can be performed with a pair of adjus ...
Wikipedia - [full article]
From the WEST scientific·clinical |
From the EAST traditional·alternative |
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Sports Fitness Other1 of 1
Starting a Weight-Training
Program
... Program design Your weight-training program should be designed to meet your specific goals. First, ask yourself what you want to accomplish during training. Some athletes are most concerned about addi...
Source: Cleveland Clinic
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Resources
- American College of Sports Medicine
- American College of Sports Medicine Fit Society Page (American College of Sports Medicine)