Insomnia Treatment and Symptoms
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: 1) difficulty falling asleep 2) waking up frequently during the night with difficulty returning to sleep 3) waking up too early in the morning unrefreshing sleep Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause problems during the day, such as tiredness, a lack of energy, difficulty concentrating, and irritability. Insomnia can be classified as transient (short term), intermittent (on and off), and chronic (constant). Insomnia lasting from a single night to a few weeks is referred to as transient. If episodes of transient insomnia occur from time to time, the insomnia is said to be intermittent. Insomnia is considered to be chronic if it occurs on most nights and lasts a month or more.
GoldBamboo
For other uses, see Insomnia (disambiguation). Insomnia is characterize ...
Wikipedia - [full article]
From the WEST scientific·clinical |
From the EAST traditional·alternative |
|
|
|
Related Medications |
|
Related Other Topics |
|
Insomnia Symptoms1-2 of 5 more...
Surgery and Insomnia
... Is it common to have trouble sleeping after surgery? Yes. Many people complain of having trouble sleeping for some time after surgery. You may experience insomnia (an inability to sleep) because of: T...
Source: Cleveland Clinic
Signs and symptoms ... Signs and symptoms of insomnia may include: Inability to get enough sleep at night Difficulty falling asleep at night Waking up during the night Waking up too early Waking up feeling tired, even after...
Source: MayoClinic
Insomnia Treatment1-2 of 3 more...
Complications
... Sleep is as important to your health as a healthy diet and regular exercise. Whatever your reason for sleep loss, insomnia can impact you both mentally and physically. The impact can be cumulative. Pe...
Source: MayoClinic
Treatment ... If self-help measures don''t work or you believe that another condition, such as depression, restless legs syndrome or anxiety, is causing your insomnia, talk to your doctor. He or she may recommend t...
Source: MayoClinic
Insomnia Support1-2 of 2
Brain Basics: Understanding Sleep
... Do you ever feel sleepy or "zone out" during the day? Do you find it hard to wake up on Monday mornings? If so, you are familiar with the powerful need for sleep. However, you may not realiz...
Source: Cleveland Clinic
Coping skills ... No matter what your age, insomnia usually is treatable. The key often lies in changes to your routine during the day and when you go to bed. Try these tips: Stick to a schedule. Keep your bedtime and ...
Source: MayoClinic
Insomnia Other1-2 of 5 more...
Insomnia
... What is insomnia? Insomnia is a sleep disorder of difficulty initiating or maintaining sleep. People with insomnia have one or more of the following symptoms: difficulty falling asleep; waking up ofte...
Source: Cleveland Clinic
Common Sleep Disorders: An Overview ... What are sleep disorders and how common are they? Sleep disorders are conditions that prevent a person from getting restful sleep and, as a result, can cause daytime sleepiness and dysfunction. There ...
Source: Cleveland Clinic
|
Insomnia Treatment1-2 of 39 more...
Treating Insomnia with Alternative Therapies
... Sleep Alternative and Complementary Therapies for Insomnia There are many natural remedies for sleeplessness. Aromatherapy, herbal medicine, homeopathy, yoga, and relaxation techniques have all been s...
Source: Holistic Online
Treating Insomnia with Acupressure and Acupuncture ... Sleep Alternative and Integral Therapies Acupressure and Acupuncture Acupuncture is particularly effective in treating insomnia. Many people report immediate improvements in their sleeping habits. Wit...
Source: Holistic Online
Insomnia Medication1-2 of 2
Treating Insomnia with Herbal Medicine
... Sleep Alternative and Integral Therapies Herbs and Herbal Therapies Insomnia can be naturally relieved with herbal teas, infusions and baths. Professional herbalists do not prescribe herbs simply to t...
Source: Holistic Online
Treating Insomnia with Nutrition - Vitamins and Supplements ... Sleep Alternative and Integral Therapies for Insomnia Nutrition - Vitamins and Supplements Deficiencies in certain vitamins, minerals, amino acids and enzymes may disrupt sleep. Calcium, magnesium, B ...
Source: Holistic Online
Insomnia Other1-2 of 3 more...
Treating Insomnia with Exercise
... Sleep Alternative and Integral Therapies Exercise People who regularly engage in exercise have fewer episodes of sleeplessness. Exercise promotes improved sleep quality by allowing smoother and more r...
Source: Holistic Online
Treating Insomnia with Food and Diet ... Sleep Alternative and Integral Therapies Food and Diet Diet is especially important when treating sleep disorders, and it is essential to rule out food intolerances as a cause. In one study of infants...
Source: Holistic Online
|
Insomnia Articles
- Insomnia
... It is not unusual to have sleep troubles from time to time. But, if you feel that you do not get enough sleep or satisfying sleep, you may have insomnia, a sleep disorder. People with insomnia have on...
Resources
- 5-HTP:Nature''s Serotonin Solution? (HealthWorld)
- Aromatherapy for the Nervous System (HealthWorld)