Insomnia Other Information


For other uses, see Insomnia (disambiguation). Insomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and nonorganic insomnia constitute a sleep disorder [1] [2]. It is oftenly caused by fear, stress, anxiety, medications, herbs or caffeine. An overactive mind or physical pain may also be a cause. Finding ...
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Insomnia
... What is insomnia? Insomnia is a sleep disorder of difficulty initiating or maintaining sleep. People with insomnia have one or more of the following symptoms: difficulty falling asleep; waking up ofte...
Source: Cleveland Clinic

Common Sleep Disorders: An Overview
... What are sleep disorders and how common are they? Sleep disorders are conditions that prevent a person from getting restful sleep and, as a result, can cause daytime sleepiness and dysfunction. There ...
Source: Cleveland Clinic

Overview
... Almost everyone has occasional sleepless nights, perhaps due to stress, heartburn, or drinking too much caffeine or alcohol. Insomnia is a lack of sleep that occurs on a regular or frequent basis, oft...
Source: MayoClinic

Insomnia
... It is not unusual to have sleep troubles from time to time. But, if you feel that you do not get enough sleep or satisfying sleep, you may have insomnia, a sleep disorder. People with insomnia have on...
Source: National Women's Health Information Center

Sleep Disorders
... Sleep disturbances occur in about 12% to 25% of the general population [1] and are often associated with situational stress, illness, aging, and drug treatment.[2,3] It is estimated that 45% of people...
Source: National Cancer Institute

Treating Insomnia with Exercise
... Sleep Alternative and Integral Therapies Exercise People who regularly engage in exercise have fewer episodes of sleeplessness. Exercise promotes improved sleep quality by allowing smoother and more r...
Source: Holistic Online

Treating Insomnia with Food and Diet
... Sleep Alternative and Integral Therapies Food and Diet Diet is especially important when treating sleep disorders, and it is essential to rule out food intolerances as a cause. In one study of infants...
Source: Holistic Online

Treating Insomnia with Yoga
... Sleep Alternative and Integral Therapies for Insomnia Yoga Simple stretching and relaxation exercises of yoga can increase suppleness, enhance mental and physical relaxation, and improve the quality o...
Source: Holistic Online

   

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