Self Care Can Improve Plantar Fasciitis

Mon, 05 Mar 2007 02:00 PM EST

... For some people, the first step in the morning sends pain shooting, as if they were stepping on a sharp rock. According to the March issue of Mayo Clinic Health Letter, the most likely cause of heel pain is plantar fasciitis (PLAN-tur fas-e-I-tis). This inflammation of the plantar fascia, the fibrous tissue that runs along the bottom of the foot, may limit one's regular range of motion. [click link for full article] ...