Stay Healthy the Stevia Way (Diabetics, Weight Loss, Children)
... We all have a craving for a sweet taste and often satisfy this craving with sugar or fat-filled foods. Even "natural" sugar substitutes, such as honey, maple syrup or molasses, can be unhealthy if ov...

The Use of Acupuncture in Addiction and Obesity
... A large number of Western acupuncturists are using a variety of acupuncture techniques to treat obesity, smoking and hard drug addiction. There is some excellent physiological and clinical evidence to...

Obesity
... Figuring Out the Right Diet Very few modern humans, particularly women, have escaped the notion, at one time or another, that they could "lose a few pounds." Weight, weight loss, looking good, making ...

Weight Loss
... Curbing Carbohydrate Cravings There are many approaches to weight loss; it is a multimillion dollar industry in our land of plenty. The bottom line is to eat fewer calories than you expend daily, but ...

The Wai''anae Diet Program
... The Wai''anae Book of Hawaiian Health is an extremely impressive little manual about the Wai''anae Diet. While it is ostensibly written for Native Hawaiians, the principles espoused are just as appli...

Nutritional Programs for Weight Loss
... 3M Keys to Weight: Mother—Motivation—Metabolism Behavior Patterns for Optimum Weight Specific Diets for Weight Loss and/or Weight Maintenance Weight Loss Nutrient Program This is a very common and co...

Stevia and Weight Management
... Stevia users have long insisted that the leaves (usually ground and used in tea bag form) and concentrate reduced their appetite and their craving for sweets and fatty foods, thus being a very effect...

Slash the Fat
... Instead Of:Use: Bologna, Salami, Hot DogSliced turkey breastSliced chicken breastMarinated tofu slicesMarinated and baked pork tenderloinSpicy tempeh slices Bread Stuffing From MixBrown rice with sea...