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Running on Empty: Refueling After Competition Vital to Maintaining Performance
... Failure to eat well after a competition – refueling your energy stores and replacing lost nutrients – will result in fatigue and a sluggish performance in future competitions, and contribute to a decl...
Source: Cleveland Clinic

Power-Packed Snacks for Athletes
... This document provides basic information to help active people make wise snack choices. Snacks help replace the energy lost during exercise, and some snacks are better than others. It''s important to ...
Source: Cleveland Clinic