Massage is the practice of applying structured pressure, tension, motion or vibration — manually or with mechanical aids — to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, joints and lymphatic vessels, to achieve a beneficial response. A form of therapy, massage can be applied to parts of the body or successively to the whole body, to heal injury, relieve psychological stress, manage pain, and improve circulation. Where massage is used for its ph ...
Wikipedia - [full article]

From the WEST  scientific·clinical

From the EAST  traditional·alternative





Treating Depression with Massage
... Depression Massage Massage is very soothing and invigorating. It also incorporates the therapeutic effects of touch. If you are feeling down and blue, start your day with some exercise followed by a m...
Source: Holistic Online

Treating Tinnitus with Massage
... Tinnitus Alternative Medicine for Tinnitus Regular exercise that increases blood circulation to the head may help bring some relief from tinnitus. Try running, fast walking, swimming, biking, or some ...
Source: Holistic Online

Treating Back Pain with Massage
... Back Pain Massage Massage can help relax tense muscles and relieve aches and pains. Massage therapists may use firm stroking movements up either side of the spine, fanning across the shoulders; circul...
Source: Holistic Online

Treating Stress with Massage
... Massage Stress results in tense neck and shoulder muscles, leading to stiffness, headaches and even more stress. You can stop the cycle with a 15-minute Hellerwork self-massage. Do the massage every d...
Source: Holistic Online

Treating varicose veins with Massage
... Varicose Veins Varicose Veins Varicose veins can appear anywhere in the body but most often affect legs and feet. Although they can be painful and disfiguring, they are usually harmless. When inflamed...
Source: Holistic Online