Alexander Technique is an educational discipline practiced to prevent the physical decline caused by habituated mannerisms. Learning it can lead the way to improved sensory discrimination, a greater awareness of body, mind and the connection between the two, along with ease of movement. Additionally, practioners often report that it gives them an enhanced ability to clarify their thinking. The medium of study is one's own sense of kinesthesia or proprioception, which is the sense used to internally calibrate one's own bodily location, weight and to judge the effort necessary for moving. The founder's original intent was to apply the scientific method to more completely carry intention into action. His objective was to make experimentation and training deliberately repeatable, and to learn in a way that would allow continuing improvement.

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The Alexander Technique teaches how to recognize and overcome habituated li ...
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The effect of Alexander lessons can feel very unusual, but also strangely familiar, because most people as toddlers once possessed effortless balance. During hands-on lessons, most pupils will sense an immediate "state of grace," despite the student's inability to evoke or sustain this state alone. Suddenly having a differently sounding voice, feeling lighter or temporary disorientation are common effects when habitual pressure is gone, described as "a little nothing that makes a big difference." These special effects seem to happen because the proprioceptive sensory system suddenly recognizes a surprising paradox.

Alexanders Technique Articles

  • Alexander Technique
    ... The Alexander Technique is a study of freeing response that is taught by studying one's own mannerisms of posture. It takes its name from F. Matthias Alexander (1869–1955), a former Shakespe...

Alexanders Technique Conditions

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Treating Depression with Alexander Technique
... Depression Alexander Technique It is now generally accepted that there is a connection between anxiety states and muscle tension. In particular, chronically contracted muscles are associated with ment...
Source: Holistic Online

Treating Tinnitus with Alexander Technique
... Tinnitus Alternative Medicine for Tinnitus and Acupressure Acupuncture and acupressure may help decrease the level of the tinnitus sounds you hear. In Traditional Chinese Medicine, tinnitus is believe...
Source: Holistic Online

Alexanders Technique Other

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Alexander Technique
... The Alexander Technique is a study of freeing response that is taught by studying one's own mannerisms of posture. It takes its name from F. Matthias Alexander (1869–1955), a former Shakespe...
Source: Wikipedia