The Alexander Technique teaches how to recognize and overcome habituated limitations within a person's manner of movement and thinking. The first and most common limitation addressed is unnecessary muscular tension. The Alexander Technique is usually learned from an Alexander Technique teacher in one-on-one sessions by an Alexander student, using specialized hand contact and verbal instructions. Alexander Technique is also taught in groups, often using short individual lessons in turn as ex ...
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From the WEST  scientific·clinical

From the EAST  traditional·alternative





Treating Depression with Alexander Technique
... Depression Alexander Technique It is now generally accepted that there is a connection between anxiety states and muscle tension. In particular, chronically contracted muscles are associated with ment...
Source: Holistic Online

Treating Tinnitus with Alexander Technique
... Tinnitus Alternative Medicine for Tinnitus and Acupressure Acupuncture and acupressure may help decrease the level of the tinnitus sounds you hear. In Traditional Chinese Medicine, tinnitus is believe...
Source: Holistic Online

Treating Back Pain with Alexander Technique
... Back Pain The Alexander Technique An Alexander teacher will train you to become more aware of how you move and hold yourself, and reeducate you to correct your posture. This realignment of the musculo...
Source: Holistic Online

Treating Stress with Alexander Technique
... Alexander Technique The connection between anxiety states and muscle tension is now generally accepted. In particular, chronically contracted muscles are associated with mental and emotional imbalance...
Source: Holistic Online