Treatment
... Treating a sprain or strain depends on the severity of the injury. For mild sprains and strains, your doctor likely will recommend basic self-care measures and an over-the-counter pain reliever such a...

Self-care
... For immediate self-care of a sprain or strain, try the P.R.I.C.E. approach — protection, rest, ice, compression, elevation: Protection. Immobilize the area to protect it from further injury. Use...