A complete weight training workout can be performed with a pair of adjustable dumbbells and a set of weight disks (plates). Weight training is a form of exercise for developing the strength and size of skeletal muscles. It is a common type of resistance training, which is one form of strength training. Properly performed, weight training can provide significant functional benefits and improvement in overall health and well-being. In one common training method, the technique involves li ...
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Starting a Weight-Training Program
... Program design Your weight-training program should be designed to meet your specific goals. First, ask yourself what you want to accomplish during training. Some athletes are most concerned about addi...
Source: Cleveland Clinic