Fitness (often denoted in population genetics models) is a central concept in evolutionary theory. It describes the capability of an individual of certain genotype to reproduce, and usually is equal to the proportion of the individual's genes in all the genes of the next generation. If differences in individual genotypes affect fitness, then the frequencies of the genotypes will change over generations; the genotypes with higher fitness become more common. ...

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Physical fitness is an attribute required for service in virtually all m ...
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Physical Activity (Exercise)
... An active lifestyle can help every woman. Being physically active can provide these benefits: reduces your risk of dying from heart disease or stroke lowers your risk of getting heart disease, stroke,...
Source: National Women's Health Information Center

   

Fitness Articles

  • Physical Activity (Exercise)
    ... An active lifestyle can help every woman. Being physically active can provide these benefits: reduces your risk of dying from heart disease or stroke lowers your risk of getting heart disease, stroke,...

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