Weight Loss and Dieting Understanding

Weight Control; Weight loss

Measuring body weight on a scale Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short-term objective. This is distinguished from the more basic concept of "diet," which addresses the longer-term and more generic habit of nutritional consumption. For example, a vegan eats a diet completely without animal products, including milk; but while this is a diet, it is not "dieting." The most common objective of dieting is loss of excess body fa ...