For other uses, see Insomnia (disambiguation). Insomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and nonorganic insomnia constitute a sleep disorder [1] [2]. It is oftenly caused by fear, stress, anxiety, medications, herbs or caffeine. An overactive mind or physical pain may also be a cause. Finding ...
Wikipedia - [full article]

From the WEST  scientific·clinical

From the EAST  traditional·alternative





Treating Insomnia with Herbal Medicine
... Sleep Alternative and Integral Therapies Herbs and Herbal Therapies Insomnia can be naturally relieved with herbal teas, infusions and baths. Professional herbalists do not prescribe herbs simply to t...
Source: Holistic Online

Treating Insomnia with Nutrition - Vitamins and Supplements
... Sleep Alternative and Integral Therapies for Insomnia Nutrition - Vitamins and Supplements Deficiencies in certain vitamins, minerals, amino acids and enzymes may disrupt sleep. Calcium, magnesium, B ...
Source: Holistic Online