For other uses, see Insomnia (disambiguation). Insomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and nonorganic insomnia constitute a sleep disorder [1] [2]. It is oftenly caused by fear, stress, anxiety, medications, herbs or caffeine. An overactive mind or physical pain may also be a cause. Finding ...
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From the WEST  scientific·clinical

From the EAST  traditional·alternative





Complications
... Sleep is as important to your health as a healthy diet and regular exercise. Whatever your reason for sleep loss, insomnia can impact you both mentally and physically. The impact can be cumulative. Pe...
Source: MayoClinic

Treatment
... If self-help measures don''t work or you believe that another condition, such as depression, restless legs syndrome or anxiety, is causing your insomnia, talk to your doctor. He or she may recommend t...
Source: MayoClinic

Complementary and alternative medicine
... Melatonin is a widely used over-the-counter supplement that''s marketed as a way to help you overcome insomnia, prevent jet lag, battle cancer, rejuvenate your sex life and slow aging. To find out if ...
Source: MayoClinic

Treating Insomnia with Alternative Therapies
... Sleep Alternative and Complementary Therapies for Insomnia There are many natural remedies for sleeplessness. Aromatherapy, herbal medicine, homeopathy, yoga, and relaxation techniques have all been s...
Source: Holistic Online

Treating Insomnia with Acupressure and Acupuncture
... Sleep Alternative and Integral Therapies Acupressure and Acupuncture Acupuncture is particularly effective in treating insomnia. Many people report immediate improvements in their sleeping habits. Wit...
Source: Holistic Online

Treating Insomnia with Aromatherapy
... Sleep Alternative and Integral Therapies Aromatherapy All stress-related conditions, including insomnia, respond well to aromatherapy. How to use essential oils For skin application the essential oil ...
Source: Holistic Online

Treating Insomnia with Ayurveda
... Sleep Alternative and Integrative Therapies Ayurveda According to ayurveda, the amount of sleep you need depends on your mind-body constitution or body type. People with Kapha constitution need the mo...
Source: Holistic Online

Treating Insomnia with Bach Flower Remedies
... Sleep Alternative and Integral Therapies Bach Flower remedies Flower essences are useful for treating many types of sleeping problems. They are especially good for sleep problems of psychological or s...
Source: Holistic Online

Treating Insomnia with Biofeedback
... Sleep Alternative and Integral Therapies Biofeedback Biofeedback is an effective technique to help you relax. It can help you to get a well deserved sleep. Basically, biofeedback consists of being hoo...
Source: Holistic Online

Treating Insomnia with Body Work
... Sleep Alternative and Integral Therapies Massage can promote relaxation and better sleep. It is a good complement to full-body exercises that may have caused stiff, tight muscles. Before your morning ...
Source: Holistic Online

Treating Insomnia with Breathing Exercises
... Sleep Alternative and Integral Therapies Breathing Exercises Breathing exercises can promote relaxation. They calm the body and promote sleep. Controlled breathing, such as yogic breathing can help pe...
Source: Holistic Online

Treating Insomnia with Chiropractic
... Sleep Alternative and Integral Therapies Massage can promote relaxation and better sleep. It is a good complement to full-body exercises that may have caused stiff, tight muscles. Before your morning ...
Source: Holistic Online

Treating Insomnia with Homeopathy
... Sleep Alternative and Integral Therapies Homeopathy Professional homeopaths do not generally prescribe remedies to treat symptoms individually, as the symptoms are considered to be only the outward si...
Source: Holistic Online

Treating Insomnia with Hydrotherapy
... Sleep Alternative and Integral Therapies Hydrotherapy Take a bath before going to bed. A bath is much more relaxing than a shower. The warm water raises body temperature that helps you to sleep. Keep ...
Source: Holistic Online

Treating Insomnia with Hypnotherapy
... Sleep Alternative and Integral Therapies Hypnotherapy Used in conjunction with improvements to sleep hygiene, hypnosis is effective in improving the quality of sleep. Hypnosis can be used to uncover r...
Source: Holistic Online

Treating Insomnia with Magnetic Therapy
... Sleep Alternative and Integral Therapies Magnetic Therapy for Insomnia and Other Sleep Disorders A magnetized mattress pad is found to promote a restful sleep. A double-blind clinical study was done i...
Source: Holistic Online

Treating Insomnia with Meditation
... Sleep Alternative and Integral Therapies for Insomnia Meditation According to Donald E. Miskiman of the University of Alberta, 'Transcendental Meditation seems to stabilize the sleep-dream cycle b...
Source: Holistic Online

Treating Insomnia with Melatonin and 5-HTP
... Sleep Alternative and Integral Therapies for Sleep Disorders Melatonin and 5-HTP for Sleep Disorders Melatonin Melatonin has been called the body's own natural sleeping pill. It plays a key role i...
Source: Holistic Online

Treating Insomnia with Alternative Therapies
... Sleep Alternative and Integral Therapies Massage can promote relaxation and better sleep. It is a good complement to full-body exercises that may have caused stiff, tight muscles. Before your morning ...
Source: Holistic Online

Treating Insomnia with Music Therapy
... Sleep Alternative and Integral Therapies Massage can promote relaxation and better sleep. It is a good complement to full-body exercises that may have caused stiff, tight muscles. Before your morning ...
Source: Holistic Online

Treating Insomnia with Reflexology
... Sleep Alternative and Integral Therapies for Insomnia Reflexology Reflexologists believe that every part of the body is reflected in reflex areas on the hands and feet According to them, the body is d...
Source: Holistic Online

Treating Insomnia with Relaxation
... Sleep Alternative and Integral Therapies for Insomnia Relaxation Dozens of scientific studies have proven that the relaxation is an effective treatment for insomnia. How Does Relaxation Improve Sleep ...
Source: Holistic Online

Treating Insomnia with Schuessler Tissue Salts
... Sleep Alternative and Integral Therapies for Insomnia Schuessler Tissue Salts Take the following remedies for the various disorders, ten tablets each twice per day until condition improves. For insomn...
Source: Holistic Online

Treating Insomnia with Shiatsu
... Sleep Alternative and Integral Therapies for Insomnia Shiatsu Shiatsu massage identifies specific points useful for promoting sleep. Use gentle but firm pressure with the thumb in each of the areas de...
Source: Holistic Online

Treating Insomnia with Traditional Chinese Medicine
... Sleep Alternative and Integral Therapies for insomnia Traditional Chinese Medicine (TCM) Traditional Chinese Medicine views almost all sleep disorders as stemming from either a deficiency in qi or fro...
Source: Holistic Online

Treating Insomnia with Visualization
... Sleep Alternative and Integral Therapies for Insomnia Visualization Visualization is useful for treating insomnia. Visualization helps you relax and soothes your stress away. As you lie in bed, try vi...
Source: Holistic Online

Aromatherapy for the Reproductive System
... Among the most common problems for women are those involving the reproductive system. As women with personal experience in this area, we will focus first on several female problems. This topic has bee...
Source: HealthWorld

The Hidden Link Between Stress, Aging and Caffeine
... It’s the common complaint you hear uttered by friends, family and co-workers throughout the day. “I just can’t get going without my cup of coffee!” What happened to the days of childhood when we used ...
Source: HealthWorld

Chronic Fatigue/Fibromyalgia (Part 3)
... As reported in previous articles in this series, a survey of over 1000 patients with FMS and CFS showed that prior to their illness fewer than 1% had disturbed sleep, whereas during their illness this...
Source: HealthWorld

St. John''s Wort - The Versatile Herb
... It was never like this on Prozac . . . there''s more laughter. -Kate, 48-year-old author The herbalists of ancient times knew about the powers of St. John''s wort, and they used it for a wide variety ...
Source: HealthWorld

Aromatherapy for the Nervous System
... The nervous system provides the intricate connection between mind and body. As a result of mental or emotional responses, a problem in one area of the body may affect another. For stress in general, t...
Source: HealthWorld

Insomnia
... Do you ever find yourself wide awake long after you go to bed at night? Well, you''re not alone. An estimated 40 million Americans are bothered by insomnia. They either have trouble falling asleep at ...
Source: HealthWorld

Women''s Health: Insomnia
... Do you ever find yourself wide awake long after you go to bed at night? Well, you’re not alone. An estimated 40 million Americans are bothered by insomnia. They either have trouble falling asleep at n...
Source: HealthWorld

Insomnia
... Difficulty in sleeping, or disturbed sleep patterns leaving the perception of insufficient sleep. There are many herbs with reputations as being effective sleep remedies, but there are no legal plants...
Source: HealthWorld

Natural Medicine for Insomnia
... In this world, we all are faced with the effects of a stressful lifestyle. The "stress" symptoms most commonly seen by the health care practitioner are insomnia, anxiety, and restlessness. Fortunately...
Source: HealthWorld

Insomnia:
... It''s four in the morning and you''re wide awake, your mind churning. You toss and turn, rehashing the past or worrying about the future, only to fall into a sound sleep twenty minutes before the alar...
Source: HealthWorld

Insomnia
... This book does not primarily focus on how to use homeopathic medicines but instead provides information on various natural health strategies to treat common ailments. WARNING: This book is a lighthear...
Source: HealthWorld

Insomnia
... For starters, here is a handy list which could be called the "Ten Commandments for Sleepers:" Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as pos...
Source: HealthWorld

Sleep Easy
... "I can''t sleep!" Those three words can spell nights of restless torment for those who suffer from insomnia. For most of us, an occasional night without much sleep is no big deal, but when it persist...
Source: HealthWorld

Melatonin Could Help Patients on Chemotherapy
... One of the serious drawbacks of chemotherapy is the resultant destruction of many aspects of the immune system along with destruction of various blood cells. In experiments on rodents, it has been sho...
Source: HealthWorld

Melatonin: A Supplement for the Future? .... or Tonight?
... Sleep like a baby. Improve your mood. Have more energy. See vivid dreams. Prevent jet lag. And possibly live longer. What on earth can do all this? "I''ve heard of it," said a friend of mine when I to...
Source: HealthWorld

Uses of Melatonin
... Evidence continues to accumulate in research journals and case studies about melatonin''s effectiveness in treating many conditions. This chapter focuses on those conditions for which the use of melat...
Source: HealthWorld