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Article: Inside the New Food Pyramid
What foods are in the Fruit Group?

What foods are in the fruit group?
Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. Some commonly eaten fruits are:
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| Apples Apricots Avocado Bananas Berries: Grapefruit Grapes Kiwi fruit Lemons Limes Mangoes Melons: cantaloupe honeydew watermelon | Mixed fruits: Nectarines Oranges Peaches Pears Papaya Pineapple Plums Prunes Raisins Tangerines 100% Fruit juice: orange apple grape grapefruit |
Source: USDA MyPyramid.Gov
Cache Date: April 21, 2005
Resources
- Asian Diet Pyramid Offers Alternative to U.S. Food Guide Pyramid (Cornell University)
- Ethnic/Cultural and Special Audience Food Guide Pyramid (Food and Nutrition Information Center, NAL, USDA)

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