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Exercise And Physical Activity Other

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Questions and Answers about Arthritis and Exercise
... This booklet answers general questions about arthritis and exercise. The amount and form of exercise recommended for each individual will vary depending on which joints are involved, the amount of inf...
Source: National Institute of Arthritis and Musculoskeletal and Skin Diseases

Exercising Your Pelvic Muscles
... Life's events can weaken pelvic muscles. Pregnancy, childbirth, and being overweight can do it. Luckily, when these muscles get weak, you can help make them strong again. Pelvic floor muscles are ...
Source: National Institute of Diabetes and Digestive and Kidney Diseases

Exercise And Physical Activity Other

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Breast Cancer Prevention
... Note: Separate PDQ summaries on Screening for Breast Cancer; Breast Cancer Treatment; Male Breast Cancer Treatment; Breast Cancer and Pregnancy Treatment; and Levels of Evidence for Cancer Screening a...
Source: National Cancer Institute

   

Exercise And Physical Activity Articles

  • Exercise (Easy to Read)
    ... Exercise is great for your health. Getting exercise can help you look and feel better. Regular exercise can: lower your chances of getting heart disease, stroke, cancer, diabetes, high blood pressure,...
  • Exercising Your Pelvic Muscles
    ... Life's events can weaken pelvic muscles. Pregnancy, childbirth, and being overweight can do it. Luckily, when these muscles get weak, you can help make them strong again. Pelvic floor muscles are ...
  • High Blood Cholesterol
    ... is a fatty substance made by the liver and found in all parts of your body. Your body uses cholesterol to produce , vitamin D, and the bile acids that help to digest fat. It takes only a small amount ...
  • Physical Activity (Exercise)
    ... An active lifestyle can help every woman. Being physically active can provide these benefits: reduces your risk of dying from heart disease or stroke lowers your risk of getting heart disease, stroke,...
  • Questions and Answers about Arthritis and Exercise
    ... This booklet answers general questions about arthritis and exercise. The amount and form of exercise recommended for each individual will vary depending on which joints are involved, the amount of inf...

Resources

  • (National Women's Health Information Center, OWH, HHS)
  • Active at Any Size (National Institute of Diabetes and Digestive and Kidney Diseases)