Treating Back Pain with Acupressure
... Back Pain Acupressure To treat persistent lower back pain, firm pressure may be applied to acupoints on the Bladder and Gallbladder meridians, relieving pain and stimulating the flow of qi. Experts su...

Treating Back Pain with Acupuncture
... Back Pain Acupuncture Acupuncture is a traditional Chinese medical therapy. There is documented research that supports the physiological and therapeutic effect of acupuncture. It has a wide variety of...

Treating Back Pain with Alexander Technique
... Back Pain The Alexander Technique An Alexander teacher will train you to become more aware of how you move and hold yourself, and reeducate you to correct your posture. This realignment of the musculo...

Treating Back Pain with Aromatherapy
... Back Pain Aromatherapy Treatment with essential oils can often help relieve the painful muscle spasms that contribute to back pain. Several of these--sage, rosemary, thyme, horsebalm and mountain ditt...

Treating Back Pain with Ayurveda
... Back Pain Ayurveda Ayurveda recommends an integrated approach to managing backache incorporating herbs, herbal oils, stretching exercises of yoga and diet to correct the underlying dosha deficiency. M...

Treating Back Pain with Bach Flower Remedies
... Back Pain Bach Flower Remedies Rescue Remedy, comprising cherry plum, clematis, impatiens, star of Bethlehem, and rock rose, is recommended for the shock of sudden, agonizing pain caused by a slipped ...

Treating Back Pain with Biofeedback
... Back Pain Biofeedback Biofeedback procedures are useful in managing back pain. The technique known as electromyographic (EMG) biofeedback alerts you to electrical activity from muscle tension, thus he...

Treating Back Pain with Bodywork
... Back Pain Bodywork Bodywork includes all the various forms of massage, deep tissue, and movement awareness therapies that can be applied to the treatment of back pain. There are several techniques of ...

Treating Back Pain with Traditional Chinese Medicine
... Back Pain Chinese Medicine Traditional medicine regards the kidneys as the source of qi that is supplied to the entire body, but especially to the muscles of the low back. As the kidneys and the relat...

Treating Back Pain with Chiropractic
... Back Pain Chiropractic Chiropractors are shown to be helpful in dealing with low back pain, sciatica, neck pain, and other syndromes related to the spine. If you have back pain, it's reasonable to...

Treating Back Pain with Cognitive Restructuring
... Back Pain Cognitive Restructuring Our thoughts can have a profound effect on our mood and physical state-including our perception of physical pain. If you constantly tell yourself, "I don't see ho...

Treating Back Pain with Distraction
... Back Pain Distraction Many people suffering from chronic pain become isolated and are left with nothing to focus on but their pain and misery. Learning to fill their minds with pleasant thoughts help ...

Treating Back Pain with Energy Medicine
... Back Pain Energy Medicine Energy medicine techniques such as ultrasound have been used to treat back pain. Ultrasound helps to break up local edema as well as local fibrosis where there's been inf...

Treating Back Pain with Homeopathy
... Back Pain Homeopathy Homeopathy is most helpful in the acute stage, to combat inflammation when the symptoms are clear. If the problem is persistent and recurring, constitutional treatment under the a...

Treating Back Pain with Hydrotherapy
... Back Pain Hydrotherapy For sudden back pain, a practitioner may advocate applying alternate hot and cold compresses to the painful area - three minutes for the hot compress, one minute for the cold, r...

Treating Back Pain with Imagery
... Back Pain Imagery Imagine that you're carrying a 100-pound bag on your back. Drop the bag, open it and examine the contents. There may be a lot of stuff in that bag-anger, frustration, depression,...

Treating Back Pain with Massage
... Back Pain Massage Massage can help relax tense muscles and relieve aches and pains. Massage therapists may use firm stroking movements up either side of the spine, fanning across the shoulders; circul...

Treating Back Pain with Meditation
... Back Pain Meditation Practice meditation each day while lying flat on your back. Place pillows under your knees and thighs to ease pressure on your back. See Also: Related Topic: Next Topic:

Treating Back Pain with Mind-Body Approaches
... Back Pain Mind-Body Approaches to Pain Thoughts, feelings, and other people's responses can affect the way you feel about pain. Several psychological interventions are available that can help make...

Treating Back Pain with Neural Therapy
... Back Pain Neural Therapy Neural therapy is a treatment for chronic pain that is vary popular in Europe and South America. It involves injection of small amounts of a local anesthetic into strategic po...

Treating Back Pain with Nutritional Therapies
... Back Pain Nutritional Therapies Certain foods and nutrients can modulate the complex cellular metabolism that sustains chronic inflammation. They will not relieve pain quickly in the way that conventi...

Treating Back Pain with Osteopathy
... Back Pain Osteopathy Osteopaths and chiropractors use many of the same diagnostic techniques and treatment methods. Osteopaths use manipulation and specific thrusts similar to chiropractic to restore ...

Treating Back Pain with Problem Solving
... Back Pain Problem Solving This approach is often used in conjunction with cognitive restructuring. As patients identify situations that trigger their pain, training in problem solving helps them deal ...

Treating Back Pain with Qigong
... Back Pain Qigong This ancient Chinese system of exercises combines movement and that includes focusing on breathing and body awareness - to relax the muscles and ease stresses on the body. In 1996, th...

Treating Back Pain with Reflexology
... Back Pain Reflexology Press the following points every hour until pain is over, five minutes each point: 12-spine- press in the most painful place 52-autonomic nervous system 55-general pains Work on ...

Treating Back Pain with Relaxation
... Back Pain Relaxation Relaxation techniques provide important and useful means of managing pain. Muscle relaxation decreases or prevents muscle spasms, reduces and controls muscle tension, and helps co...

Treating Back Pain with Tissue Salts
... Back Pain Schuessler Tissue Salts Take 4 tablets three times daily under the tongue or hourly if the pain is severe. Stop after two or three weeks. Ferr phos Use Mag phos for cramps, spasms and dartin...

Treating Back Pain with Trigger Point Therapy
... Back Pain Trigger Point Therapy Trigger point therapy is based on the phenomenon of painful trigger points that develop in the muscle. These can occur as a result of muscle spasm or from tangled knots...