A form of yoga with an accelerated succession of yoga body postures.
Yoga is a science as well an art of healthy living physically, mentally, morally and spiritually. Yoga is not a religion; It’s a philosophy of life based on certain psychological facts and it aims at the development of a perfect balance between the body and the mind that permits union with the divine i.e. perfect harmony between the individual and the cosmos.
Power yoga as related to Yoga
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- Ashtanga vinyasa yoga - Wikipedia, the free encyclopedia
Ashtanga vinyasa yoga, usually referred to simply as Ashtanga yoga, is a style of yoga codified and popularized by K. Pattabhi Jois and is often promoted as a modern ...
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Benefits of Yoga Poses and Postures
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