A form of yoga with an accelerated succession of yoga body postures.
Yoga is a science as well an art of healthy living physically, mentally, morally and spiritually. Yoga is not a religion; Itís a philosophy of life based on certain psychological facts and it aims at the development of a perfect balance between the body and the mind that permits union with the divine i.e. perfect harmony between the individual and the cosmos.
Power yoga as related to Yoga
- Bryan Kest's Power Yoga
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- Prana Power Yoga
Newton, Boston area - Classes for all levels focus on a sequence of flowing postures. Recommended reading list.
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