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Hatha yoga as related to Yoga


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Hatha yoga primarily concerns itself with asanas or postures. Asanas are contemplative in nature and were originally intuited by yogis during meditation; the Kundalini naturally brings forth these postures or movements, called Kriyas, during deep meditation. These movements help to remove blockages (disease) in the causal, subtle, and physical bodies.

Yoga is a science as well an art of healthy living physically, mentally, morally and spiritually. Yoga is not a religion; It’s a philosophy of life based on certain psychological facts and it aims at the development of a perfect balance between the body and the mind that permits union with the divine i.e. perfect harmony between the individual and the cosmos.


Hatha yoga as related to Yoga


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December 1, 2009


Page Updated: January 17, 2009
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