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Alexander Technique 

 

Alexander Technique is an educational discipline practiced to prevent the physical decline caused by habituated mannerisms. Learning it can lead the way to improved sensory discrimination, a greater awareness of body, mind and the connection between the two, along with ease of movement. Additionally, practioners often report that it gives them an enhanced ability to clarify their thinking. The medium of study is one's own sense of kinesthesia or proprioception, which is the sense used to interna...

Mind-body interventions, is the precise name of a NCCAM (http://nccam.nih.gov/health/whatiscam/) classification, that coves a variety of techniques designed to enhance the mind's capacity to affect bodily function and symptoms.


Alexanders Technique as related to Mind-body interventions


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