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Aromatherapy as related to Stress


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Aromatherapy is the use of essential oils, absolutes, carrier oils and other fragrances from plants to affect someone's mood or health, and is commonly associated with alternative medicine. One of the best known essential oils for aromatherapy is lavender, which is recommended by practitioners for treating wounds, to enhance memory and to aid sleep by combating anxiety and insomnia. Other popular scents include eucalyptus, rose, jasmine and bergamot.

Stress is your body's physical and psychological response to anything you perceive as overwhelming. This may be viewed as a result of life's demands, pleasant or unpleasant, and your lack of resources to meet them. When stressed, your body creates extra energy to protect itself. This additional energy cannot be destroyed. If not used, it creates an imbalance within your system. Somehow the energy must be channeled into responses to regain a balance. Stress is a natural part of your life. ...


Aromatherapy as related to Stress


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November 28, 2009


Page Updated: January 17, 2009
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