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"Mental calmness and physical relaxation is achieved [with meditation] by suspending the stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood, In addition, a person experienced in meditation can achieve a reduction in blood pressure, adrenaline levels, heart rate, and skin temperature."
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Meditation as related to Concentration meditation
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- Meditation - Wikipedia
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- TCCW - Meditation
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- New England Buddhist Vihara and Meditation Center
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