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Meditation as related to Mind-body interventions


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"Mental calmness and physical relaxation is achieved [with meditation] by suspending the stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood, In addition, a person experienced in meditation can achieve a reduction in blood pressure, adrenaline levels, heart rate, and skin temperature."

Mind-body interventions, is the precise name of a NCCAM (http://nccam.nih.gov/health/whatiscam/) classification, that coves a variety of techniques designed to enhance the mind's capacity to affect bodily function and symptoms.


Meditation as related to Mind-body interventions


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December 1, 2009


Page Updated: January 17, 2009
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