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Meditation as related to Alternative Medicine


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Complementary and Alternative Therapies; Complementary Therapy 

"Mental calmness and physical relaxation is achieved [with meditation] by suspending the stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood, In addition, a person experienced in meditation can achieve a reduction in blood pressure, adrenaline levels, heart rate, and skin temperature."

Practices used instead of standard treatments. They generally are not recognized by the medical community as standard or conventional medical approaches. Alternative medicine includes dietary supplements, megadose vitamins, herbal preparations, special teas, acupuncture, massage therapy, magnet therapy, spiritual healing, and meditation.


Meditation as related to Alternative Medicine


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November 29, 2009


Page Updated: January 17, 2009
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