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Sprains and Strains as related to Nutrition


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Ligament Injuries; Muscle Strain 

Food Additives 

Ligaments exist in the knee, shoulder, ankle, elbow and thumb. They can be sprained, torn and fractured at the joints. These injuries are very common in athletes.

The taking in and use of food and other nourishing material by the body. Nutrition is a 3-part process. First, food or drink is consumed. Second, the body breaks down the food or drink into nutrients. Third, the nutrients travel through the bloodstream to different parts of the body where they are used as "fuel" and for many other purposes. To give the body proper nutrition, a person has to eat and drink enough of the foods that contain key nutrients.


Sprains and Strains as related to Nutrition


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November 28, 2009


Page Updated: January 17, 2009
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