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Dietary Fiber as related to Constipation


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Fiber 

What I need to know about Constipation 

Dietary fibers are long-chain carbohydrates (polysaccharides) that are indigestible by the human digestive tract.

Constipation is passage of small amounts of hard, dry bowel movements, usually fewer than three times a week. People who are constipated may find it difficult and painful to have a bowel movement. Other symptoms of constipation include feeling bloated, uncomfortable, and sluggish.

Many people think they are constipated when, in fact, their bowel movements are regular. For example, some people believe they are constipated, or irregular, if they do not have a bowel movement every day. Howeve...


Dietary Fiber as related to Constipation


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November 24, 2009


Page Updated: January 17, 2009
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