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Stress as related to Vitamin B5 (Pantothenic Acid)


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Stress is your body's physical and psychological response to anything you perceive as overwhelming. This may be viewed as a result of life's demands, pleasant or unpleasant, and your lack of resources to meet them. When stressed, your body creates extra energy to protect itself. This additional energy cannot be destroyed. If not used, it creates an imbalance within your system. Somehow the energy must be channeled into responses to regain a balance. Stress is a natural part of your life. ...

Pantothenic acid, also called vitamin B5, is an antioxidant water-soluble vitamin needed to break down carbohydrates, proteins, and fats. Specifically, it is part of coenzyme-A (CoASH) in the metabolism and transfer of carbon chains. It is contained in whole grain cereals, legumes, eggs, meat, royal jelly and many other foods.


Stress as related to Vitamin B5 (Pantothenic Acid)


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November 23, 2009


Page Updated: January 17, 2009
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