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Premenstrual Syndrome as related to Nutrition


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Premenstrual Syndrome (PMS); Premenstrual Syndrome / Pms 

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Premenstrual stress syndrome (PMS, also called Premenstrual stress, Premenstrual tension, PMT and premenstrual syndrome) is stress which is a physical symptom prior to the onset of menstruation.

The taking in and use of food and other nourishing material by the body. Nutrition is a 3-part process. First, food or drink is consumed. Second, the body breaks down the food or drink into nutrients. Third, the nutrients travel through the bloodstream to different parts of the body where they are used as "fuel" and for many other purposes. To give the body proper nutrition, a person has to eat and drink enough of the foods that contain key nutrients.


Premenstrual Syndrome as related to Nutrition


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November 30, 2009


Page Updated: January 17, 2009
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