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Insomnia as related to Integrative medicine


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Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: 1) difficulty falling asleep 2) waking up frequently during the night with difficulty returning to sleep 3) waking up too early in the morning unrefreshing sleep Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause prob...

Practitioners of integrative medicine have training and interest in both conventional Western medicine and alternative and complementary therapies, bringing a variety of techniques to their practices.


Insomnia as related to Integrative medicine


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November 23, 2009


Page Updated: January 17, 2009
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