MEL; MLT; N-acetyl-5-methoxytryptamine
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: 1) difficulty falling asleep 2) waking up frequently during the night with difficulty returning to sleep 3) waking up too early in the morning unrefreshing sleep Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause prob...
Melatonin, or 5-methoxy-N-acetyltryptamine, is a hormone produced by pinealocytes in the pineal gland, located in the brain, but also in the retina and GI tract. It is a derivative of the amino acid tryptophan.
Insomnia as related to Melatonin
- Melatonin for Sleep: Hormone and Supplement Effects on Sleep
Melatonin and Sleep - National Sleep Foundation
Melatonin and Sleep. ... Melatonin is a natural hormone made by your body's pineal ... Insomnia; How Much Sleep Do We Really Need? 2 ...
- Melatonin User Reviews for Insomnia at Drugs.com
Reviews and ratings for melatonin when used in the treatment of insomnia. 108 reviews submitted.
- Melatonin as Insomnia Treatment Option - Verywell
Insomnia Treatment Option: Melatonin. Search the site GO. ... As mentioned above, this may be as much as 10 times as much melatonin as should be used to treat insomnia.
- How to Use Melatonin Correctly - TalkAboutSleep.com
Melatonin can help sleep and mood problems, but if misused can cause insomnia and even depression. Learn how to use melatonin the right way.
- Melatonin for insomnia - does melatonin cure insomnia?
Melatonin may be the key to solving insomnia. Is modern medicine is in favor of using melatonin as an herbal remedy to cure insomnia? Find out here!
- Melatonin | University of Maryland Medical Center
Uses Insomnia. Studies suggest that melatonin supplements may help people with disrupted circadian rhythms (such as people with jet lag or those who work the night ...
- Melatonin for insomnia - WebMD Boots - BootsWebMD
Melatonin is a hormone that is synthesised by the pineal gland in humans and produced in animals as well as plants. Although the effects of melatonin are complex and ...
- Melatonin side effects: What are the risks? - Mayo Clinic
Melatonin side effects include daytime sleepiness, dizziness and headaches. Medication interactions also are possible.