MEL; MLT; N-acetyl-5-methoxytryptamine
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: 1) difficulty falling asleep 2) waking up frequently during the night with difficulty returning to sleep 3) waking up too early in the morning unrefreshing sleep Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause prob...
Melatonin, or 5-methoxy-N-acetyltryptamine, is a hormone produced by pinealocytes in the pineal gland, located in the brain, but also in the retina and GI tract. It is a derivative of the amino acid tryptophan.
Insomnia as related to Melatonin
- Natural melatonin in foods - Insomnia Help Insomnia …
Natural melatonin in foods can be found in small amounts and best source of natural melatonin are some vegetables, fruits, meat and grains. Melatonin is also known as ...
- The effect of melatonin, magnesium, and zinc on primary …
Melatonin is a naturally occurring hormone that may be effective in treating some sleep problems including jet lag, insomnia, and circadian rhythm sleep disorders.
- Melatonin Dosage - Insomnia Home Page
Some information about melatonin dosing can be obtained from clinical studies and from practical experience with the supplement. For most uses, doses ranging from 0.3 ...
- Sleep Aids - 14 Natural Remedies To Beat Insomnia
Get the lowdown on 14 natural sleep aids and insomnia remedies, including herbs, vitamins, meditation, hypnosis, foods, exercises, light therapy, and more.
- Melatonin in schizophrenic outpatients with insomnia: a ...
Melatonin may help you fall asleep quicker and stay asleep longer. Photo Credit sleeping woman #6 image by Adam Borkowski from Fotolia.com If you …
- Melatonin User Reviews for Insomnia at Drugs.com
Melatonin is available by prescription only and is given as a short-term treatment of insomnia in people age 55 and over.
- Melatonin - Wikipedia, the free encyclopedia
Melatonin, chemically N - acetyl -5- methoxy tryptamine, is a hormone found in animals, plants, fungi and bacteria in anticipation of the daily onset of darkness.