Relate

 

Balm Mint; Melissa; Melissa officinalis; Sweet Balm 

Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: 1) difficulty falling asleep 2) waking up frequently during the night with difficulty returning to sleep 3) waking up too early in the morning unrefreshing sleep Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause prob...

Lemon Balm (Melissa officinalis), also known as Bee Balm, is a perennial herb from the mint family Lamiaceae, grown originally in Southern Europe. Its flavors come from the terpenes citronellal, citronellol, citral, and geraniol.


Insomnia as related to Lemon Balm