Baldarian; Garden Heliotrope; Valeriana officinalis; Valeriana sambucifolia; Valeriana wallichi; Valeriane
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: 1) difficulty falling asleep 2) waking up frequently during the night with difficulty returning to sleep 3) waking up too early in the morning unrefreshing sleep Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause prob...
Valerian (Valeriana officinalis, Valerianaceae) is a hardy perennial flowering plant, with heads of sweetly scented pink or white flowers. Note that this "sweet" smell is quite overpowering when you put the flower into a vase.
Insomnia as related to Valerian
- Valerian Root Solves Insomnia, Anxiety & Even Blood ...
Valerian root just might be the sleep aid you need to treat insomnia. In addition, it also treats anxiety, blood pressure and more.
- Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
Results from multiple studies indicate that valerian â€” a tall, flowering grassland plant â€” may reduce the amount of time it takes to fall asleep and help you ...
- Valerian for Anxiety or Sleep, Insomnia - webmd.com
For thousands of years, the herb valerian has been used as a sedative in Europe and Asia. Many people throughout the world use it to treat insomnia and anxiety.
- Insomnia Alternative Treatments: Valerian, Melatonion, and ...
Alternative therapies for insomnia range from diet and exercise to mental conditioning and herbs. Learn more from WebMD about nondrug remedies for getting to sleep ...
- Valerian And Hops For Insomnia - HAMS
Herbalist tradition has long recommended both hops and valerian root for relaxation and as sleep aids. Recent clinical evidence suggests that a valerian and hops ...
- Insomnia: Get the Facts on Symptoms and Treatment
Learn about the types of insomnia, what causes it, and treatments such as medication, relaxation exercises, sleep hygiene, non-medical treatments.
- Treating primary insomnia - the efficacy of valerian and hops.
Melatonin. Melatonin, a hormone made in the pineal gland, is highly correlated with the body's sleep-wake cycle. In humans, elevated melatonin levels coincide with ...
- Valerian | University of Maryland Medical Center
Overview. Valerian has been used to ease insomnia, anxiety, and nervous restlessness since the second century A.D. It became popular in Europe in the 17th century.