Baldarian; Garden Heliotrope; Valeriana officinalis; Valeriana sambucifolia; Valeriana wallichi; Valeriane
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: 1) difficulty falling asleep 2) waking up frequently during the night with difficulty returning to sleep 3) waking up too early in the morning unrefreshing sleep Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause prob...
Valerian (Valeriana officinalis, Valerianaceae) is a hardy perennial flowering plant, with heads of sweetly scented pink or white flowers. Note that this "sweet" smell is quite overpowering when you put the flower into a vase.
Insomnia as related to Valerian
- Valerian Root for Insomnia | eHow - eHow | How to ...
Valerian root is a traditional herbal remedy that has been primarily used to treat insomnia and sleep disturbances. It has also been used to treat anxiety ...
- Valerian — Health Professional Fact Sheet
Key points. This fact sheet provides an overview of the use of valerian for insomnia and other sleep disorders and contains the following key information:
- Valerian for Anxiety or Sleep, Insomnia - WebMD
Many people throughout the world use valerian to treat insomnia and anxiety. However, it's important to use this herb with caution. WebMD explains.
- Valerian - Insomnia Home Page
What Is Valerian? Valerian is an herbal supplement that is commonly used to treat insomnia, although it is sometimes claimed to be helpful for other purposes as well.
- Insomnia Alternative Treatments: Valerian, Melatonion, …
Alternative Therapies for Insomnia. Herbal supplements are purported to help treat insomnia. A look: Valerian root. Some studies have suggested that the root of ...
- Does Valerian Root Cause Insomnia?
28 Jan 2012. Valerian root is known to be sedative unless taken in too high a dose which can cause giddiness. Might you have over done it a bit?
- Sleep Aids - 14 Natural Remedies To Beat Insomnia
Get the lowdown on 14 natural sleep aids and insomnia remedies, including herbs, vitamins, meditation, hypnosis, foods, exercises, light therapy, and more.
- Valerian Root: Non-Addictive Alternative for Insomnia …
Valerian Root: Non-Addictive Alternative for Insomnia and Anxiety. A major challenge facing healthcare practitioners today is safe and non-addictive medications for ...
- Chronic Insomnia: Valerian/Hops/Passion flower …
A randomized double blind placebo controlled trial was conducted in patients with chronic primary insomnia in West Bengal, India. Individuals were randomly assigned ...
- Valerian and Sleep - Valerian for Sounder Sleep - About
In herbal medicine, valerian has long been used to treat sleep problems (such as insomnia). Learn more about valerian here.