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Botanicals; Herbalism; Medicinal Herbs 

Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: 1) difficulty falling asleep 2) waking up frequently during the night with difficulty returning to sleep 3) waking up too early in the morning unrefreshing sleep Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause prob...

Herbal Medicine refers to folk and traditional medicinal practice based on the use of plants and plant extracts for the treatment of medical conditions. The use of herbs to treat disease is almost universal among native peoples. A number of traditions have come to dominate the practise of herbal medicine in the west at the end of the twentieth century:- * The Western herbal tradition based on Greek, Roman and medieval sources, * The Ayurvedic tradition of India, * Chinese her...


Insomnia as related to Herbal Medicine