Back Injuries; Pain, Back
Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor. Strenuous sports such as football and gymnastics can also damage the back.
Alexander Technique is an educational discipline practiced to prevent the physical decline caused by habituated mannerisms. Learning it can lead the way to improved sensory discrimination, a greater awareness of body, mind and the connection between the two, along with ease of movement. Additionally, practioners often report that it gives them an enhanced ability to clarify their thinking. The medium of study is one's own sense of kinesthesia or proprioception, which is the sense used to interna...
Back Pain as related to Alexanders Technique
- The Alexander Technique for Back Pain - Spine-health
The Alexander Technique is designed to reduce tension in the neck and back to reduce wear and tear on the muscles and other structures in and around the spine.
- Alexander Technique: A Balm For Back Pain? : NPR
The Alexander technique teaches people how to stop using unnecessary levels of muscular and mental tension during their everyday activities. It is an educational ...
- Randomised controlled trial of Alexander technique lessons ...
Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain
- Alexander Technique Eases Back Pain - WebMD
The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than …
- Back Pain: How the Alexander Technique can Help
Back Pain: How the Alexander Technique can Help. by Joan Arnold & Hope Gillerman with Terry Zimmerer. The prevalence of back pain Does back trouble keep you from ...
- Back pain and Alexander technique - Health news - NHS …
Extensive coverage has today been given to a study that found the Alexander technique – a method of teaching improved posture – is beneficial for easing back pain.
- A Cure for Back Pain - The Alexander Technique - Oprah.com
Back and neck problems are among the most common reasons Americans see a doctor, according to a 2008 study published in the Journal of the American Medical Association.
- Alexander Technique Exercises for Back Pain | …
Photo Caption The Alexander Technique provides postural awareness for relief of back pain. Photo Credit Tom Le Goff/Photodisc/Getty Images The Alexander ...
- Back pain - Wikipedia, the free encyclopedia
Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain may have a sudden onset ...