Not Signed In - Pictures
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Keep a pace that you feel is moderate to hard depending how you like it If your running or other exercise pace feels moderate it is also moderate for your cardiovascular system If it feels hard your heart and body and mostly likely working hard for your current
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Lift up the other foot
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To add a nice stretch on the hamstrings lift one leg away from the wall into a wide split position in the air as below If you have uncontrolled glaucoma or high blood pressure ask your care providers first
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Wednesday September 05 2007 Jolie Bookspan M Ed PhD FAWM Parcours is pronounced par core It is a French word meaning course or trail A parcours is a path with obstacles at varied intervals You navigate using your body and brain similar to
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a fly with his chopsticks The true master doesn t restrain or harm the lives of others In the spirit of healthful exercise World Vegetarian month and higher spirit try this instead
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Wednesday March 28 2007 Jolie Bookspan M Ed PhD FAWM Scorn anger name calling Not good for the heart The best warrior wins without hurting others or himself
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new Indiana Jones movie came out this past weekend the Kingdom of the Crystal Skull It is set in 1957 with fun fitness and iconry of the era for future blog posts Today the Rocket Sled In the early part of the movie Indiana Jones and the Soviet Russians brawl through a US military testing base in Nevada Jones and a Russian officer wind up on a rocket sled which blasts
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Sunday on Mother s Day I m in favor of some goddess worship probably involving some rocks and food and chocolates and compassion and love Not so original but time tested and universal
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Wednesday November 14 2007 Jolie Bookspan M Ed PhD FAWM Grunting in the gym made recent news A member was forcibly removed from a gym when others complained The article told of factions arguing who was right if grunting and other loud
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Circulation Formula Stimulate Circulation Safely and Successfully Researchers won the Nobel Prize for proving that the main ingredient in Circulation Formula L Arginine produces NO in your
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Friday June 15 2007 Jolie Bookspan M Ed PhD FAWM It is estimated that every 30 seconds someone in the world has their foot amputated because of a diabetic foot ulcer Reduced blood supply to the feet and lower legs in people with diabetes
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Thursday January 11 2007 Healthline We have just gotten home to Thailand after over 40 hours of flights It would have taken longer to walk here so we are happy We unfolded husband Paul just under seven feet tall from the
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Friday August 03 2007 Jolie Bookspan M Ed PhD FAWM Here is Friday Fast Fitness Warming up for activity
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Know structure of heart muscle and size and shape of ECG ASD Arterial Septal Defect VSD Ventral Septal Defect LA P^2 =12 LV 120 80 mm Hg RV P^2=25 RA 7mm Hg Pulmonary Edema PE Lungs swelling CHF Congestive Heart Failure almost always appears with Pulmonary Edema
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holds the equipment or personnel being tested The ball can rotate to position the people inside at any angle to simulate the changing positioning of a cockpit during maneuvers for example What happens to the people in these testing devices Often they throw up all over my nice equipment Some of my test subject pilots used to have contests who could eat the worst thing to
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pulmonary edema of swimming twice this year and asked if warm up or fluids were involved US Open Water Swimming also interviewed me about pulmonary edema Here are some things they asked 1 What is pulmonary edema and why should swimmers know or be concerned about it Edema means too much fluid accumulation Fluid suddenly fills the lungs The left side of the heart is not
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and have not experience this phenomena until recently In both instances my breathing became labored and fluid built up in my lungs during the early stages of a competitive triathlon swim The most recent instance of what I suspect was SIPE Swimming Induced Pulmonary Edema was on July 22nd at Ironman USA in Lake Placid After the swim portion of the event I had to be
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Digitalis drug obtained from the dried leaves of the common foxglove Digitalis purpurea and used in medicine to strengthen contractions of the heart muscle Belonging to a group of drugs called cardiac glycosides digitalis is most commonly used to restore adequate circulation in patients with congestive heart failure particularly as caused by atherosclerosis or hypertension The drug is also used to slow the rate of ventricular contraction in patients with atrial fibrillation or flutter Digitalis directly increases the contractile power of the heart muscle enabling a disease weakened heart to keep up with the body s demand for heart action Other effects of digitalis include a slowing of the heartbeat an increase in the heart s output and a decrease in the size of the heart Digitoxin and digoxin are among the most commonly prescribed forms of digitalis Treatment with either of these drugs must involve careful monitoring to avoid adverse effects e g heart palpitations anorexia vomiting and diarrhea that may result from their accumulation in the body Digitalis was first prescribed by English physician and botanist William Withering 1741 99 who used it in the treatment of edema dropsy In An Account of the Foxglove and Some of Its Medical Uses 1785 he summarized the results of his extensive studies of the drug and described the symptoms of digitalis toxicity
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IgM antibodies in the maternal circulation This fetus is moderately hydropic as evidenced by abdominal distension and soft tissue edema PP 5 Toxoplasma myocarditis same case as PP4 Image 0040 A microscopic section from the heart of the fetus shown in the preceding slide demonstrates a lymphocyte rich inflammatory infiltrates surrounding a cardiac muscle fibers and a
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