Heart Diseases		Vitamin E
Cardiac Arrest; Cardiac Diseases; Endocarditis; Heart Disease; Heart Disease and the Mind-Body Constitution; Heart Disea...		Alpha Tocopherol; Aquasol E; Tocopherol

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fat content and thus on the season During the spawning season the fat content may rise and the caloric value can increase Studies have proved that eating fish decreases heart diseases Fish is one of the most popular food items of the non vegetarians It is nutritionally rich and tasty Fishes vary in shape size colour skin bone and taste It is a unique food that is

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derived from cod and also from pollock satire and whiting The oil extracted from the fish liver is deodorised and then vitamin E antioxidants are added to prevent it from going rancid The oil is an excellent source of vitamin A and D Two teaspoons of cod liver oil provide about 1200 mg of vitamin A 20 mg of vitamin D and about 2 gm of omega 3 fatty acids Because of a

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Glycerol a substance present in shark liver oil ethers may help to protect against cervical cancer Fish body oil contains less vitamin A and vitamin D but is rich in omega fatty acids The consumption of fish and specially shellfish is one of the commonest causes of food allergy Fish should be cooked properly otherwise it can cause stomach upsets and skin rashes The

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to relieve some symptoms of psoriasis and should form a regular part of the patient s diet This may be due to the omega 3 fatty acids or to the large amounts of vitamin D present in it Salt water fish is rich in iodine phosphorous and calcium Those who eat salt water fish regularly will not have these mineral deficiencies Fish also contains the mineral copper vitamins A

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Food Fish is a good source of protein and it constitutes about 17 20 It is a good source of all essential amino acids Fish proteins being rich in lysine and threonine supplement effectively

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described as a food for the brain but there is no reason to believe that a fish eating population is in any way mentally superior to those who do not eat fish or those who are vegetarians Fish is a rich source of long chain n 3 Pufa which are biologically more active than their parent member namely alpha linolenic acid in producing several health benefits Those who have a

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